Freediving, also called breath-hold diving or Apnea, is diving on a single breath of air without the use of artificial breathing equipment. It is the most natural way to explore the underwater world. Without any breathing apparatus, you are no longer just an observer, you are part of the Ocean. When freediving you are closer to marine life.

Freediving is connected to many other activities such as snorkeling, spearfishing, synchronized swimming and other water sports, as well as yoga and meditation. It is a journey to discover not only the Ocean but also your inner self.

Anyone can enjoy freediving regardless of age or fitness level, given the right knowledge and practiced with the correct safety procedures.

Learn to train your body and mind to dive with confidence and comfort. Dive to depths you never imagined possible. Freedive and interact with nature as if you belong to the ocean.

Freediving will change your life forever.

At Ocean Frontiers we have teamed up with Samantha from Freedivewithme to offer you the best freediving instruction. Book a course now and discover your true potential!

“I was able to experience free diving in Turks & Caicos and was blown away by the experience. The off shore dive is amazing with the “drop” so close and amazing.”

By Jimmy R. on TripAdvisor


Enjoy exploring the underwater world without the need of heavy and cumbersome gear. A swimsuit, a mask and a pair of fins is all you need. Be amazed at how long/deep you can dive by just learning the right techniques.



Discover Freediving

  • Intro to the essence of freediving
  • Breathing, relaxation and stretching
  • The art of Breath-holding
  • Personalized teaching
  • Relaxed, safe and fun environment

PADI Basic

  • Equipment, physiology, techniques & safety
  • Breathing, relaxation & stretching techniques
  • Finning technique, static & dynamic apnea, safety skills

PADI Freediver

  • Equipment, physiology, techniques & safety
  • Breathing, relaxation & stretching
  • Finning technique, static & dynamic apnea, safety skills
  • Equalization, duck-diving, kicking techniques, body positioning, streamlining, safety drills, nutrition & hydration

Dive into our World

“I booked the basic PADI Freediver course with Sammy and it was officially the best thing I’ve done in Turks and Caicos. I learned SO MUCH and my confidence in the water is so much better now. I’m a strong swimmer but always struggled with going deep and Sammy taught me to equalize my ears underwater and all the different freediving disciplines.”

By Sara Lynn Burnett on TripAdvisor






Multitalented: Freediving & Scuba Instructor, EFR, Crew, Model, Mermaid & passionate conservationist

Samantha Kildegaard – Freediving Instructor


I grew up in Argentina surrounded by mountains and rivers. Every summer my family and I would drive to the Atlantic Coast in search of the ocean. Following a family tradition, diving and open water swimming quickly became natural to me. After graduating as a Certified Translator and taking advantage of a second language, I took off to an adventure of traveling the world teaching diving with a strong commitment to promote ocean conservation. Having experienced amazing encounters with big mammals like sharks, dolphins, manta rays and whales, I trained as a free dive instructor to keep sharing this love. I am passionately driven to use my skills and experience to introduce as many people as possible to what lies beneath the surface. My goal: inspire people to care and protect our world’ s oceans through Freediving.

Qualifications & Experience:

  • PADI Freedive Instructor
  • PADI Scuba Dive Instructor
  • PADI Rescue Diver
  • EFR Emergency First Responder
  • Underwater Model & Mermaid
  • Delivery crew for Yachts
  • Big Blue Freedive Competition, La Paz, Baja California – First Argentinian female freediver to set a national record in CWT
  • Blue Element Freedive Competition, Dominica – Part of the safety crew for the first international freedive competition on the island of Dominica, Caribbean Sea
  • Ocean Ambassador for Mexico Azul, a conservation group dedicated to preserving the health of our world’s oceans
  • Competitive pool and ocean swimmer for the Argentinian Swim Team

“Samantha has a pure passion for the ocean and Freedving. She is a dedicated professional that will guide you through all necessary steps to experience a Freediving experience like any other.
Great experience!”

By Eliana S. on TripAdvisor